Oct 31, 2018
Your entire life doesn’t need to revolve around the numbers on the scale, your clothes, or on calorie counting apps. But if you don’t know another way, it can be a little scary. My guest Steph Gaudreau talks about how focusing on your health too much can impact your whole life, and could prevent you from being healthy and truly happy.
About Steph Gaudreau
Steph Gaudreau is a holistic nutritionist, weightlifting coach, mindset maven, author, podcast host, cold brew lover, and Lord of the Rings nerd. She believes women have the right to be strong and take up space because the world needs our voices. Liz Lemon is her shero.
Small Steps in the Show:
Mentioned in the Show:
Nutritional Therapy Association
Harder To Kill Club Facebook Group
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