Jul 31, 2019
Birth control has long been seen as a rite of passage or a way to take control of your health. While it can be helpful, we often aren’t told enough (or anything) about what it can really do to our bodies and the side effects of it. Going off of it seems scary, too, after all of the fear around getting pregnant when...
Jul 24, 2019
In our society, it can be easy to fall into a never-ending cycle of busyness. And while you can get a lot of things done when you’re busy, being too busy for too long can have some negative effects on your health and wellbeing. This episode creates the space for you to stop, pause and check in with yourself to see how...
Jul 17, 2019
When you’ve seen that you don’t want to play the diet culture games with your health anymore, it can feel overwhelming or confusing on how to take care of yourself and step farther away from diet culture. Steph Gaudreau is back on the show to talk about a holistic, compassionate and approachable way to do that with...
Jul 10, 2019
Is getting to lunch time a struggle without a snack or cup of coffee? Do you feel shaky if you don’t eat or want to take a nap right after eating? Are you tired of craving sugar all the time? This week’s show talks about what common thing could be behind all of that and one way to start to curb those signs.
Small...
Jul 3, 2019
For most of us, the more we become aware, work with or sit with our feelings, the harder it can feel. We haven’t been given all the tools to deal with our emotions and feelings, so we can often feel bad, wrong, or like we’re failing, which couldn’t be farther from the truth. Lisa Olivera, LMFT is on the show today...