Feb 27, 2019
24 | How Health and Faith Can Work Together with Sara Lloyd
We’re made up of so many different identities and beliefs, and faith can be one of those important tenets in our lives. Even though the multiple identities we carry may seem different, like faith and health, they can overlap and work together. Sara Lloyd,...
Feb 20, 2019
Thinking about going gluten free or curious what it’s like to not eat gluten? This episode shares my personal journey to become gluten free, answers your questions about the gluten free life and gives you a place to start if you want to see if your body needs a break from gluten or not.
Small Steps in the Show:
Feb 13, 2019
We’re more connected than ever these days and have more access than ever to find people to listen to, follow and learn from. Which is great, and can become overwhelming. Lucia Hawley, NTP MSW joins the show to talk about the many layers of finding people and communities that resonate, letting go of those that no...
Feb 6, 2019
Good. Bad. Clean. Dirty. Guilt-free. Five words that can really mess with people’s minds when it comes to food and the food choices they make based on these words and food lists that use these words. Today’s episode breaks down why these foods and food lists can be problematic and how you can adjust your language...