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Small Steps

May 19, 2021

After over a year of living a very different way, things around us are changing again, mostly for the better. And, as more folks get vaccinated and things open back up, returning to whatever our new lives are could feel scary or anxiety-inducing. This episode invites you to check in with how you want to re-enter the...


May 12, 2021

Being a mixed race can bring with it a wide range of experiences, cultures and microaggressions, all that can start at a young age. As mixed race people grow up, looking back and processing and working through the experiences when we were children can be incredibly healing and formative to our identities. Farzana Nayani...


May 5, 2021

Moving towards living your own definition of health and wellness can be a lot easier to do when you’re going at your own pace. So often, our societies push us to move faster and faster to keep up with the never ending newness in this interconnected world, and that may not actually work for everyone. This episode talks...


Apr 28, 2021

100 | Disordered Eating Recovery as a Person of Color with Kimmie Singh

 

Working through disordered eating and eating disorders can be a lot to navigate and potentially adding navigating racial microaggressions can be even more overwhelming. There are many layers and nuances to working through your relationship with...


Apr 21, 2021

Diet culture can cast a wide and sticky net in someone’s life and push them to live a word hyperfocused on getting thin at whatever cost. This episode dives deep into how “good” and “bad” foods and the food lists diet culture thrives on are harmful, especially for people of color who have rich food...