Mar 27, 2019
A fun show this week where I share some things about me that embrace my multifaceted nature and they could be things you don’t know about me! There are also small steps on how you can find and embrace your own multifaceted magic.
Small Steps in the Show:
Mar 20, 2019
We often have a big list of goals, to-dos and want to dos, and often feel an equally bigger sense of “There’s no time in the day!” By getting clear on what you really want to do now and seeing how you actually spend time in your day, you can start to make space for the things that you want to focus on with the...
Mar 13, 2019
Our stories and thoughts can keep us motivated and also keep us really stuck. When we get to root of why they’re there and what they’re really saying, we can get clear on whether we want to keep it or let it go. Neghar Fonooni is on the show today to talk about how we do that, as well as how we can embrace our...
Mar 6, 2019
Self care is a practice. And like any practice, it takes regular awareness and work to make it second nature. And when things get busy, it can be easy to abandon practices to just get through the day. In the long run, that can be so draining. Today’s episode is a reminder to, in the busy times and the not as busy...