Jan 30, 2019
There’s so much advice on how to improve your romantic, familial and platonic friendships, but how much is really out there on how we can improve our relationship with ourselves? Today’s guest Taylor Gage of She Thrives talks about a lot of ways we can improve our relationship with ourselves, from what we believe,...
Jan 23, 2019
Go go go, do more, keep going, always hustling. There are the messages we’re constantly getting and perpetuating in Western culture. Rarely are we told to really slow down and look around or rest, which can lead to feeling tired, getting out of alignment with our values, and feeling unhappy or uninspired. Today I talk...
Jan 16, 2019
As womxn we’re often told to look pretty, be small, quiet and look like the girl next to us. Today’s guest, Chrissy King, is here to set the record straight on how there is another way. A way to take up space, be unapologetically you, how together, we can all work to see, recognize and support the beauty in each...
Jan 9, 2019
The pressure to be smaller, toned, ripped or jacked. The shame around what you see in the mirror, especially if it doesn’t match what you see idolized on social media, magazines and billboards. The fatigue from trying diet after diet after, not getting the results you want. This is Diet Culture, and it’s messing...
Jan 2, 2019
Living from your values can make things in your life feel more aligned and more like you. From those values, it can be clear that you may need to make some adjustments and find or create new spaces that embody your values so you can share that with others. Today’s guest, Allison Tenney, shares how she did that in her...