Jan 29, 2020
The excitement of setting and declaring intentions can fade a bit, often leaving us with an intention that falls by the wayside. This episode has steps and ways you can keep your intentions going and working for you in your life, as well as some important considerations around intentions. This is part five of a five...
Jan 22, 2020
After some investigation and brainstorming, it’s time to choose your intentions! This week I talk about how to narrow down your brainstormed intentions and choose the ones that will work best for you and your life right now. This is part four of a five part Intention Setting series.
Small Steps in the Show:
Jan 15, 2020
Often when we think about creating intentions, we can get stuck wanting to pick the perfect intentions, or we feel overwhelmed by all of the ideas that we get stuck. This episode creates a space to brainstorm and brain dump all of your intentions first, in a lower pressure environment. I also share some considerations...
Jan 8, 2020
We’ve learned and experienced so much in our lives, which should be acknowledged and can help us get clarity on any intentions we set. In this episode, I walk you through how to reflect on the past, what you’ve learned and more, including a Recognition and Release ritual. This is part two of a five part Intention...
Jan 1, 2020
If you’re looking to set intentions for whatever period of time you want, it can be important to check in with some questions that make sure your intention setting is rooted in what you truly want and need. This is part one of a five part Intention Setting series.
Small Steps in the Show: