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Small Steps

Jun 26, 2019

There’s a lot of Health Shoulds out there that, as we move forward in our health, wellness and healing journeys can start to fall short to the people we’re becoming. This week’s podcast talks about 5 health things that are often fueled by diet culture that we can let go of and stop listening to.

 

Small Steps in...


Jun 19, 2019

Getting pregnant and having a child have been described as all sorts of different things: magical, hard, rewarding, surprising, easy, difficult. It can be hard to know what it’s like going in, and how to figure out how to stay you while you’re growing a human and your body is changing. My guest today, Liz Winters,...


Jun 12, 2019

You know you want to make some changes in your life and start improving your physical, mental or emotional health and healing. And it can often feel so overwhelming on where to start and what to do first. This episode helps you figure out what to choose first, questions to reflect on, and how to start your journey off...


Jun 5, 2019

We’ve all seen the videos and documentaries about the many issues of factory farming and how it affects the animals, humans who produce them and the environment. While some people choose to stop eating meat as a way to reduce harm, there are many ways we can opt into another system that treats animals, the humans that...