Nov 27, 2019
Colder or busier times of year always seem to take a bigger toll on our immune systems. And while getting sick isn’t always a bad thing, constantly getting sick isn’t helpful to our bodies or living the rest of our lives. This episode covers 5 ways you can boost your immunity that can also be helpful in your...
Nov 20, 2019
A lot of people come to exercise with the intention to keep their bodies smaller. And as more of us realize that’s connected to diet culture and want to move away from that, exercise can feel a bit weird. On today’s podcast I talk with fitness coach Jessie Mundell on how she shifted her relationship with exercise...
Nov 13, 2019
So often we can get caught up in the holiday whirlwind of “what’s always been done” or “what we’re supposed to do” that we end up doing a lot things we don’t want to do this time of year. That can be stressful, wear us down or get us sick. This episode invites you to take some time, set some intentions for...
Nov 6, 2019
As the holidays approach, we may be thinking on plans to visit our families and that can come with some tension and baggage. I talked with Yin Li, LMFT about how we can get clear on our fears or uneasiness and potentially try a different approach to being around our families than in years past. We also talk about her...