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Small Steps

Oct 31, 2018

Your entire life doesn’t need to revolve around the numbers on the scale, your clothes, or on calorie counting apps. But if you don’t know another way, it can be a little scary. My guest Steph Gaudreau talks about how focusing on your health too much can impact your whole life, and could prevent you from being...


Oct 24, 2018

Personality tests are so much more than what sitcom character you are and what your favorite cereal says about you. Personality tests can be another great tool to understand who you are, what you need, and how you show up in the world. Once you gain that greater understanding of yourself and the words around them,...


Oct 17, 2018

We hear a lot about self care these days. We’re talking more and more about our anger, especially with current events. Can they exist together within us? My guest, Marilene Caetano and I dive into how absolutely they can, why that’s important, and why anger isn’t a bad thing. We also talk about how you can start...


Oct 10, 2018

3 | One Size Doesn’t Fit All: Nutritional Therapy & Bioindividuality

 

You’ve heard that I’m a Nutritional Therapy Practitioner, but WTF does that mean? This week’s show talks all about what a Nutritional Therapy Practitioner is, what they do, the philosophies I’ve learned and developed from the Nutritional...


Oct 3, 2018

 

Frustrated with how your body looks in the mirror or how, no matter how hard you try, your body isn’t getting smaller? Do you hate your body or feel upset on how many crappy things you say to yourself about how you look? You may not need to be smaller, and changing how you relate to your body is within your reach....