39 | Where to Start Your Health or Healing Journey

Jun 12, 2019

You know you want to make some changes in your life and start improving your physical, mental or emotional health and healing. And it can often feel so overwhelming on where to start and what to do first. This episode helps you figure out what to choose first, questions to reflect on, and how to start your journey off in an aligned and meaningful way for you.

 

Small Steps in the Show:

• Write out all the things you want to do/work on/improve in all the areas that are relevant to you
• Ask yourself the four questions to narrow it down to 1-2 things to start with
• Give yourself time to think on it, especially if you take longer to process things
• Get clear on what “success” is for you. Get specific
• Try out the area you choose for a few weeks, and if it’s not feeling right/how you expect, stay the course or choose another place to focus on
• Remember this is nonlinear and could not be how you expect and that’s okay
• Give yourself a lot of kindness and self compassion as you go on the journey

 

Mentioned in the Show:

Small Steps Podcast #29 Giving Yourself Permission To Ask for Help

Values Worksheet

Get the full show notes here!

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