May 27, 2020
A more personal episode, I’m sharing 5 things I’ve been thinking about and working on during this time. I also share small steps that I’ve taken and am taking as I work through them.
Small Steps in the Show:
Internalized Capitalism/Rest/How to Show Up at this Time
Clothing and Fatphobic Thoughts
Comfort Foods
Mentioned in the Show:
Small Steps #1 My Health Journey
Small Steps #79 Taking Care of Yourself in Uncertain Times
Small Steps #80 Tips and Tricks for Working from Home
Small Steps #81 Ways to Lower Stress and Anxiety
Small Steps #82 How Are You?: A Self Care Check-In
Small Steps #32 with Dr. Tee Williams
Small Steps #83 Noticing, Feeling and Creating Joy
Steph’s Knitting-Focused Instagram
Small Steps #84 with Amanda Martinez Beck
Steph Gaudreau’s blog post on Body Neutrality
Follow Aimee on Instagram | Facebook | Pinterest
Sign up for the Wellness Wednesdays Newsletter