Sep 25, 2019
It can feel normal to feel very out of place and confused as a person of color navigating how you fit in it, especially if you grew up or have been in the minority in your environments for a long time. Today’s guest, Lillian Farzan, AMFT, talks about how there are stages to rejecting, connecting with and integrating...
Sep 18, 2019
One of the larger hurdles to healthier eating, cooking at home or meal prepping can be figuring out WTF to cook! In this episode, I provide a few options you can try to figure out how you can figure out what to cook each night or week, depending on what could work for you in this season of your life.
Small Steps in...
Sep 11, 2019
We all tap into our strength in different ways and for a lot of people, strengthening their physical bodies is the key to strengthening their minds as well. Today I talk with Maria Rodriguez of Fear Her Fight Athletics about how strength training opened doors within and outside of her, and how she pays that forward with...
Sep 4, 2019
So often we can have goals to get healthier and while we can keep some consistency for a little bit, it falls off and we beat ourselves up for not following through and “being lazy.” In actuality, those health goals can be not as deeply meaningful to us, which is why we don’t stick with them. In this episode, I...