Mar 25, 2020
With the world being a bit upside down right now, it can be difficult to think about what to do and how to take care of yourself. This episode talks about the noise that’s out there that could be in the way of you taking care of yourself and many ways you can take care of yourself and others during this time.
Small...
Mar 18, 2020
Oftentimes what’s described and accepted as “healthy” leaves out a lot of foods and dishes from most cultures. While we’ve been lead to believe that we have to leave our cultural foods behind to be healthy, there’s a lot of talk about and look at how we have health AND our cultural foods and traditions. This...
Mar 11, 2020
A lot of people are passionate about learning more about nutrition to help themselves, their families or their community. In this episode I share my experiences becoming a Nutritional Therapy Practitioner, how the program has evolved and how you can make the program a little more manageable if you enroll.
Small Steps...
Mar 4, 2020
As more people learn about diets and diet culture can be harmful, they’re unsure of how to find what to do next. Intuitive eating is a great option and often gets misunderstood or misconstrued. In this week’s episode my guest Naomi Katz, Intuitive Eating Lay Facilitator in Training, and I dive into the pillars of...