May 29, 2019
The weather is heating up for summer, and when that happens, the dial can crank up on diet culture bullshit and messaging. This week’s episode has some reminders about how the changing weather does not mean you need to change your body, go on a diet or fitness program, and that you can wear whatever clothes you want,...
May 22, 2019
An important part of your health and healing can be reconnecting with your voice, owning your story and fully taking up space. Also just as important is finding the spaces where you feel like you can do that and feel comfortable. In this episode, I talk with Lestraundra Alfred of the Balanced Black Girl all about how...
May 15, 2019
Do you feel like, no matter how often you eat, you’re hungry an hour later? Constantly looking for snacks or getting snacks to have on you at all times? That can be exhausting. Today I talk about 6 steps you can try to adjust what and how you’re eating to finally feel fuller, longer, and not NEED to have a stash of...
May 8, 2019
Food labels and claims have become more confusing and vague, especially when it comes to animal products. When we spend more money to make an ethical choice, we think we’re voting with our dollars, but potentially we’re not making the impact we really think we are due to confusing terms and a lack of government...
May 1, 2019
A solo continuation of last week’s interview with Dr. Tee Williams where I talk more about how I’ve “done the work” with social justice and liberation and my observations around it that. I also talk about things that didn’t get covered in last week’s show that are important to think about or consider when...