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Small Steps

May 27, 2020

A more personal episode, I’m sharing 5 things I’ve been thinking about and working on during this time. I also share small steps that I’ve taken and am taking as I work through them.

 

Small Steps in the Show: 

Internalized Capitalism/Rest/How to Show Up at this Time

  • Recognizing how much of a thing that was that...


May 13, 2020

Journaling is a popular suggestion as a small step on this podcast and beyond as a way to get in touch with yourself. But if you’re new to journaling or have a block around it, figuring out where to start can feel confusing or overwhelming. In this episode, I talk with Jess Song about how journaling can help and how...


May 6, 2020

Adding a bit more flavor to our meals can take what’s on our plate from meh to WOW. Especially if you’re cooking more or a newer to cooking, it can feel a bit overwhelming to figure out how to make your food and also make it realllllly tasty. This episode covers 5 possible ways you can add more flavor to your food...