Apr 22, 2020
In all times of our lives, joy can be a vital part of our health and healing. And it can also feel a bit hard to access, or maybe even feel for a lot of us. This episode talks about how we can start to notice, feel and then create more joy in our lives, as well as honoring the full spectrum of our emotions, not just the bad.
Small Steps in the Show:
Mentioned in the Show:
Small Steps #50 with Vanessa Checchio Lima
Shirin Eskandani of Wholehearted Coaching
Small Steps #30 with Shirin Eskandani
Wholehearted Coaching the Podcast
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