Small Steps: 82 | How Are You?: A Self Care Check-In for Uncertain Times

82 | How Are You?: A Self Care Check-In for Uncertain Times

Apr 15, 2020

As we continue to move through and live in uncertain times, it can be helpful to check in with ourselves to see how we’re doing and taking care of ourselves. This episode invites you to take some time to check in with you and create small steps that can be supportive for you during this time.

Small Steps in the Show:

Set aside some time to think or journal on some or all of these questions
Choose one or two small step answers from your questions and try then throughout the week or weeks
Adjust them as needed as you try them out
Consider doing this check in again in a few weeks
Have so much kindness and compassion for yourself as you check in and make adjustments and move throughout this time

Mentioned in the Show:

Buy my Enamel Pin

Small Steps #25 How are You? A Self Care Check In

Small Steps #31 How Do You Feel? A Rest Check In

Small Steps #45 What Do You Need? A Busy Check In

National Suicide Prevention Hotline, US

Crisis Services Canada

Open Path Collective (lower cost therapy and teletherapy)

Inclusive Therapists (lower cost therapy and teletherapy)

BetterHelp (teletherapy)

Talkspace (teletherapy)

Small Steps #79 Taking Care of Yourself in Uncertain Times