81 | Ways to Lower Stress and Anxiety

Apr 8, 2020

Dealing with and sitting with your stress and anxiety can be a lot in normal times, and in not as normal times it can feel even more difficult. This episode talks about how you acknowledge your stress and/or anxiety, ways to work with it and lower it, and how you can take steps in your day to day to make you a little more resilient.

 

Small Steps in the Show: 

• Recognize that you’re feeling stress and/or anxiety
• Identify where you’re feeling stress and/or anxiety in your body
• Take a few deep belly breaths
• Try a few ways to soothe yourself
• Consider getting support from others
• Invest in ways in your day to day that help you take care of you
• Give yourself a lot of kindness and compassion as you move through your stress and/or anxiety

 

Mentioned in the Show:

Buy my Enamel Pin

National Suicide Prevention Hotline, US

Crisis Services Canada

Open Path Collective (lower cost therapy and teletherapy)

BetterHelp (teletherapy)

Talkspace (teletherapy)

Dr. Tee Williams

Brené Brown

Self Compassion by Kristen Neff

Small Steps #73: Ways to Drink More Water

 

Get the full show notes here!

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