Aug 21, 2019
Moving forward in your health and wellness goals goes beyond what’s on your plate, your sleep and how you’re moving. What you’re saying and thinking about yourself can really make a difference in making changes more permanent or easier. This episode is an invitation to check in with the language you’re using about you, your body and your food, and if it’s not helpful for you, how to adjust.
Small Steps in the Show:
Mentioned in the Show:
Small Steps Podcast #2 with Steph Ondrusek
Follow Aimee on Instagram | Facebook | Pinterest
Sign up for the Wellness Wednesdays Newsletter
Interested in working with Aimee? Find out information here.