47 | 5 Steps to Eat Healthier

Aug 7, 2019

I answer one of the most common questions I get as a nutritionist: How do I eat healthier? While it seems like a simple question, the answer isn’t as straightforward as you would think. I’ve got 5 small steps you can try and start to eat healthier in a way that works for you and aligns with what you want.

 

Small Steps in the Show: 

• Define what healthy and healthier means to you
• Pick one of the 4 other things suggested: adding veggies to your plate, in season produce, more protein, prepping ahead of time
• Try that for a week or two and see how you feel
• Consider keeping on to feel more confident or try adding one other for a while
• Get clear on how often you want to add it on
• Check in with yourself to see how you like, how it’s feeling

 

Mentioned in the Show:

Buy my Enamel Pin

Small Steps Podcast #44: Steph Gaudreau

Small Steps Podcast #17: What is Diet Culture?

Local Harvest

Small Steps Podcast #35: 6 Steps To Stop Feeling So Hungry All The Time

Get the full show notes here!

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