Oct 3, 2018
Frustrated with how your body looks in the mirror or how, no matter how hard you try, your body isn’t getting smaller? Do you hate your body or feel upset on how many crappy things you say to yourself about how you look? You may not need to be smaller, and changing how you relate to your body is within your reach. Steph Ondrusek is on the show today to talk about how working with our body, focusing on your values, what your body is capable of, and the words we use about ourselves can change the way we look at our bodies, regardless of how we move.
About Steph Ondrusek
Steph is a personal trainer, body image coach,
and writer who believes that your power is bubbling inside you,
waiting to be uncovered. From the Philadelphia area, she's back in
the city again after living in Arkansas, getting her degree in
Health and Exercise Science at Wake Forest University in North
Carolina, and studying in Spain, picking up lessons in exercise,
expansion, and enthusiasm for life along the way. She believes that
women get to define ourselves, on our own terms, and that taking up
space in the world how you choose to, in body and mind, is your
right.
Small Steps in the
Show:
Mentioned in the
Show:
I
Thought It Was Just Me (but it isn't): Making the Journey from
"What Will People Think?" to "I Am Enough" by Brene
Brown
Bold Body Initiative
Strong By Steph
Website
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