Small Steps: 11 | Eating while Traveling or Staying with Family

11 | Eating while Traveling or Staying with Family

Dec 5, 2018

If you’ve got some food intolerances, foods you’re not eating right now, you’re on a therapeutic diet, or you’re eating a certain way, that could get interesting while traveling or staying with your family. Instead of throwing your way of eating out the window, see how you can take that with you on your next trip, whether that’s a vacation or a trip to see your extended family with these tips and tricks.

Small Steps in the Show:

Before your trip, make a plan.
Be open and flexible with that plan.
Communicate and share the plan with others
Listen to your body when you’re eating.
Adjust what you’re eating as needed, based on what’s happening in your body.
Zoom out and reconnect with why you’re on this trip/making your choices.
Be okay with your choices.
Remember you have more choices to make in the future.

Mentioned in the Show:

Season of Self Care
Taylor Gage of She Thrives

Get the full show notes here!

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