Small Steps: 63 | 5 Ways to Boost Your Immunity

63 | 5 Ways to Boost Your Immunity

Nov 27, 2019

Colder or busier times of year always seem to take a bigger toll on our immune systems. And while getting sick isn’t always a bad thing, constantly getting sick isn’t helpful to our bodies or living the rest of our lives. This episode covers 5 ways you can boost your immunity that can also be helpful in your everyday life as well.

Small Steps in the Show:

Take a moment to reflect on which of these you feel you’re doing well on and others that might be helpful to incorporate
Choose 1-2 to incorporate
Be clear on how you want to incorporate those and how often
See what might need to adjust to make these happen
Know that you’re doing your best and give yourself kindness and compassion

Mentioned in the Show:

Buy my Enamel Pin

F.lux

Blue blocking glasses

Small Steps Podcast #58 with Kayla Nedza

Small Steps Podcast #62 with Jessie Mundell

Get the full show notes here!

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