Apr 28, 2021
100 | Disordered Eating Recovery as a Person of Color with Kimmie Singh
Working through disordered eating and eating disorders can be a lot to navigate and potentially adding navigating racial microaggressions can be even more overwhelming. There are many layers and nuances to working through your relationship with...
Apr 21, 2021
Diet culture can cast a wide and sticky net in someone’s life and push them to live a word hyperfocused on getting thin at whatever cost. This episode dives deep into how “good” and “bad” foods and the food lists diet culture thrives on are harmful, especially for people of color who have rich food...
Apr 14, 2021
Sex positivity has become something that’s gotten a lot more attention in the past few years, but what does it mean, especially for folks of color? I invited sex positive Asian auntie Jayda Shuavarnnasri on the show to talk about this with me and unpack the things we all didn’t learn about sexuality, our bodies and...
Apr 7, 2021
Whether we realize it or not, we’re all carrying ideas, beliefs, and ways we live our lives based on our identities, experiences, how we were raised, and more. While some of these things can be helpful or fine, others can be out of alignment with who we truly are and take up too much mental and emotional energy. As...