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Small Steps

Dec 28, 2018

Instead of setting goals this year, what if you set a word for the next year? One word can be guide you in your actions, decisions, and how you show up in the following year. This episode covers how to find that word and how to carry that word and what it means to you, throughout your year.

 

Small Steps in the Show:


Dec 26, 2018

Our health and wellness touches all areas of our lives, and all areas of our lives touch our health and wellness. This includes our race, religion, size, ability, gender, class and so much more. I’m sharing my experiences of being a biracial woman of color, how that’s informed my life and how, especially after this...


Dec 19, 2018

When we make a mistake after setting a goal or making a plan, it can often open the Pandora’s box of crappy feelings and negative self talk. Hearing those thoughts can feel so defeating and lead us to make more decisions that don’t serve us. Instead of listening to those voices, you can learn to cultivate self...


Dec 12, 2018

Making your mental health a priority is just as important as how you’re moving and what you’re eating. For so many people, there’s a deep shame around seeking help in this way, as if it means you’re damaged or broken. Writer and mental health advocate Kelly Cutchin is on the podcast today to share her...


Dec 5, 2018

If you’ve got some food intolerances, foods you’re not eating right now, you’re on a therapeutic diet, or you’re eating a certain way, that could get interesting while traveling or staying with your family. Instead of throwing your way of eating out the window, see how you can take that with you on your next...