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Small Steps

Aug 28, 2019

Planning a wedding can easily go from excitement to sheer dread for so many reasons, from the cost to the coordination to what you’re going to wear on the big day. While planning a large event is a lot of work, wedding planning can be a whole other thing because of all of the expectations and standards that come with....


Aug 21, 2019

Moving forward in your health and wellness goals goes beyond what’s on your plate, your sleep and how you’re moving. What you’re saying and thinking about yourself can really make a difference in making changes more permanent or easier. This episode is an invitation to check in with the language you’re using...


Aug 14, 2019

CBD is one of the hot new things in the wellness world. From tinctures to drinks to lotions to pet products, you can find it in so many products. But what exactly is it? How could it help? How does it make you feel? Nadya Pecherskaya of Icaria is on the show to answer all of my CBD 101 questions and why it’s best as...


Aug 7, 2019

I answer one of the most common questions I get as a nutritionist: How do I eat healthier? While it seems like a simple question, the answer isn’t as straightforward as you would think. I’ve got 5 small steps you can try and start to eat healthier in a way that works for you and aligns with what you want.

 

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