Apr 21, 2021
Diet culture can cast a wide and sticky net in someone’s life and push them to live a word hyperfocused on getting thin at whatever cost. This episode dives deep into how “good” and “bad” foods and the food lists diet culture thrives on are harmful, especially for people of color who have rich food cultures.
Small Steps in the Show:
Mentioned in the Show:
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Small Steps #17: What is Diet Culture
Small Steps #21: The Power of Words around Food and Food Lists
Small Steps #84 with Amanda Martinez Beck
Small Steps #75: Deciding What to Believe around Health Studies, Media and Reports
Small Steps #78 with Krista Linares
Work with me to untangle your Diet Culture things
Work with a POC Eating Disorder Practitioner
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