Nov 13, 2019
So often we can get caught up in the holiday whirlwind of “what’s always been done” or “what we’re supposed to do” that we end up doing a lot things we don’t want to do this time of year. That can be stressful, wear us down or get us sick. This episode invites you to take some time, set some intentions for the season and put you first.
Small Steps in the Show:
Mentioned in the Show:
Small Steps #25: How Are You? A Self Care Check In
Small Steps #31: How Do You Feel? A Rest Check In
Small Steps #45: What Do You Need? A Busy Check In
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